Kids-Healthy Eating,
Healthy Living
Topics Include: Reading food labels, hidden sources of sugar and fats, strategies for managing healthy eating habits on the go, balancing activity and caloric consumption, modelling good lifestyle habits for children.
Take Home: Information booklet, personal plan, copy of the NEW BN4MK Food & Activity Log!
Date: Wed, November 17, 2010
7:00 to 9:00 pm
Location: BN4MK Studio
61 Yonge Street
To Register: call 613-542-6867
Fee: $35 + HST = $39.55 **Bring a friend, get 5% off, bring 2 friends,
get 10% off!**
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BN4MK is excited to announce the...
KINGSTON CHAMBER OF COMMERCE
FITNESS & NUTRITION SEMINAR SERIES
(Open to the public! Chamber Members receive a special rate.)
Learn the "TOP 10 MUST DO'S 4 FITNESS" as well as explore nutritious options and alternatives for daily menu planning!
PLACE: Innovation Park , 945 Princess St
DATES:
- Series A: Tuesday January 26, 2010
- Series B: Wednesday April 28, 2010
- Series C: Wednesday June 16, 2010
- Series D: Wednesday October 20, 2010
TIME: 8:30-10:30 am (A healthy and nutritious breakfast is included!!)
COST:
$15 plus GST (Chamber Members)
$20 plus GST (Non Members)
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Nutrition for Sustainable, Healthy Weight Management
Topics Include: Glycemic Index, fats (good and bad), caloric intake, reading food labels, strategies for managing healthy eating habits on the go.
Take Home: Information booklet, personal plan, copy of the NEW BN4MK Food & Activity Log!
Date:Wed, October 20, 2010 7:00 to 9:00 pm
Location: BN4MK Studio
61 Yonge Street, Kingston
To Register: call 613-542-6867
Fee: $35 + HST = $39.55
**Bring a friend, get 5% off, bring 2 friends,
get 10% off!**
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BN4MK Bootcamp 4 Breast Cancer
and Open House
October 24 , 2010
Fun and Fitness for the entire family, all proceeds to go to Breast Cancer Action Kingston.
There will face painting, pink lemonade stand, silent auction and games.
People can register individually, as a family or team by calling the studio at 613-542-6867.
Bootcamp 10 am-12 pm
Open House 12-2 pm |
A Great Gift Idea for the Expectant Mum!
"BN4MK PRE-NATAL PERSONAL TRAINING DVD"
Prenatal Personal Training: DVD #1
Now you can bring Tracie home …to kick your butt!
Now Available for $25.99 + GST
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