PRENATAL EDUCATION SERIESBe Informed. Be Prepared.
BN4MK is pleased to team up with the MotHERS Program, bringing together experts to help you prepare for birth and beyond.
Individuals involved in this series include:
- Head of Labour & Delivery; Dr. Graeme Smith
- Head Nurse on Labour & Delivery; Amy Guy
- Nurse Educators and Lactation Consultants in NICU and KGH Postpartum Ward; Lynn Newton, Elaine Gemmel & Lori Proulx
- Body Now 4 Mums & Kids Owner; Tracie Smith-Beyak.
Come and learn from those who work with pregnant, labouring & postpartum women on a daily basis.
- When: Every Tuesday from January 18-February 22, 7:00-9:00 pm
- Where: BN4MK Studio, 61 Yonge Street, Kingston, ON
- To Register: Call 613-542-6867
| | PRE/POSTNATAL SPECIALTY CERTIFICATION COURSE (canfitpro) Course: Saturday, February 11 & 25 8:00 am to 3:30 pm
Exam: Saturday, March 31 9:00am to 12:00pm
Location: BN4MK Studio, 61 Yonge Street, Kingston, ON
To Register: www.canfitpro.com
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REALISTIC HALF MARATHON TRAINING 4 BUSY MUMS Realistic half marathon training 4 busy mums, eating for stamina & power, cross-training & injury prevention.
Date: Wednesday, February 22
Time: 7:00-9:00 pm
Fee: $40 ($4.60 HST included)
To Register: Call 613-542-6867
| | SMOOTHIE BAR & NUTRITIOUS NIBBLERS Do you need some creative ideas for nutritious lunches or post-workout snacks? Join us as we discuss and sample a variety of simple yet healthy options for you & your family.
Date: Wednesday, March 21
Time: 7:00-9:00 pm
Fee: $40 ($4.60 HST included)
To Register: Call 613-542-6867
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