"Smart, Strong, Confident Families on the Move!"

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SPECIAL EVENTS

Support Tracie


as she raises $3000 for the Ride to Conquer Cancer June 9-10, 2012 Tracie will cycle 200+ km from Toronto to Hamilton & back! To donate to Tracie's ride go to www.conquercancer.ca

Destination Marathon Anyone????


Have you ever dreamed of running a Marathon or Half Marathon in an exotic location?
Well, BN4MK can help make your dream come true!!
Run the Cayman Islands Marathon with Team BN4MK and receive a Personal Training Session each day you are on the Island at our beautiful BN4MK Studio on 7 Mile Beach! Sun, sand & island breezes...what more of an incentive do you need to start your training??? Call for details.
Cayman Islands Half Marathon/Marathon Sunday December 4, 2011!

Project Small Potatoes


Project Small Potatoes in conjunction with Body Now 4 Mums & Kids and Stella & Dot, presents a fundraiser for the families of Kingston in support of Interval House and Coats for Kids.
In an effort to give back to our community in any way possible, I have created a fundraising project that will host small fundraisers throughout the year to benefit people in need in our own backyard. As you are cleaning out your closets, please set aside any outdoor clothing and footwear for both adults and children. Every year, many children do not have adequate clothing for the elements. Let's make sure this year, all kids feel warm and are dressed appropriately as they head outside.
When: Monday, October 17th, 2011
Time: 7:00pm - 9:00pm
Where: Body Now 4 Mums & Kids 61 Yonge Street
Come and join us for a glass of wine and some appetizers. Bring your gently used winter clothing (coats, pants, mitts, hats, and boots). I will be collecting items for both adults and kids. Come and mingle with some of the most giving women in Kingston. You will have an opportunity to check out BN4MK's amazing studio and fall schedule and also do some early Christmas shopping from Stella & Dot. Please RSVP at duggan_lindsay@yahoo.ca if you are able to attend. If you are unable to attend but would like to make a clothing or cash donation, please let me know and I would be happy to pick up from you.

BN4MK Bootcamp 4 Breast Cancer


23 October 2011...Save the Date!
Join us for fun, fitness and friendly competition on Sunday, October 23, 2011 as we raise funds for Breast Cancer Action Kingston! There will be something for the entire family; Adult Bootcamp, Kids Bootcamp, Silent Auction, face painting, "pink" lemonade stand, plus a whole lot

Santa Shuffle

Saturday December 3rd, 10:00am