"Smart, Strong, Confident Families on the Move!"

UPCOMING EVENTS

Prenatal Education Series bringing together experts to help you prepare for birth and beyond.
DETAILS

Event Calendar Now offering seasonal event calendars for printing (pdf format) & viewing.
DOWNLOAD (pdf)

Support Tracie
as she raises $3000 for the Ride to Conquer Cancer June 9-10, 2012 DETAILS

Destination Marathon Anyone????
Have you ever dreamed of running a Marathon or Half Marathon in an exotic location? Well, BN4MK can help make your dream come true!! DETAILS

Santa Shuffle
10am on December 3, 2011

Bootcamp 4 Mums On Location! Coming to a park near you! Whether you live or work in the West End, East End or Downtown, we are coming to take your workout to the next level!! Details

Fall Schedule
online now...DETAILS

Winter Schedule
online now...DETAILS

WHO WE ARE

Prior to starting at Body Now 4 Mums & Kids, I was doing kettlebell and TRX suspension training. When I found out I was expecting my first baby, it was important to me that my trainer was pre & post-natal certified but I was worried that I would not find a training group that was intense and hard core enough for me. I learned about Body Now 4 Mums & Kids at a Mum & Baby show and after speaking with Cindy and Tracie I knew Body Now 4 Mums & Kids was for me. This is my 2nd training session and I am blown away with the knowledge, encouragement and support of ALL the trainers. They are nothing but flexible and accommodating with my shift work schedule. I look forward to being in the best shape possible to deliver our baby and return post-natal to get into the best shape of my life!

Janza Giangrosso

PRENATAL EDUCATION SERIES

Be Informed. Be Prepared.

BN4MK is pleased to team up with the MotHERS Program, bringing together experts to help you prepare for birth and beyond.
Individuals involved in this series include:

Head of Labour & Delivery; Dr. Graeme Smith
Head Nurse on Labour & Delivery; Amy Guy
Nurse Educators and Lactation Consultants in NICU and KGH Postpartum Ward; Lynn Newton, Elaine Gemmel & Lori Proulx
Body Now 4 Mums & Kids Owner; Tracie Smith-Beyak.

Come and learn from those who work with pregnant, labouring & postpartum women on a daily basis.

When: Every Tuesday from January 18-February 22, 7:00-9:00 pm
Where: BN4MK Studio, 61 Yonge Street, Kingston, ON
To Register: Call 613-542-6867

What do we do?

In a nutshell...
fitness training for mothers, grandmothers & kids!

Prenatal fitness (conception to birth)
Postnatal fitness (0-12 months after birth)
Beginner to advanced coaching for running
Run/walk, 5 km, 10 km, marathon, duathlon & triathlon, road bike racing
Beginner to advanced coaching for cycling
Summer camp for kids
Kids personal training groups
Core yoga, cross country running, spring training, x-training
Yoga for mothers and kids
Prenatal and postnatal certification
Outdoor and indoor personal training
X-training, power stride, run 4 power
Weight loss programs
Nutritional counseling & program design
Spring training for parents
Educational workshops
Cycling 4 mums, nutrition 4 kids & more

Body Now 4 Mums Mission:

SMART: Educate mothers & promote a healthy lifestyle
CONFIDENT: Improve posture, poise & flexibility
STRONG: Improve cardiovascular fitness & muscle strength
ENERGETIC: Enjoy 75% of your programming outdoors!

Body Now 4 Kids Mission:

SMART: Educate children about fitness, health & nutrition
CONFIDENT: Improve posture, flexibity & self confidence
STRONG: Improve major muscle strength
ENERGETIC: Enjoy 75% of your programming outdoors!
Inspire and motivate children in a supportive atmosphere.
Maintain a "fair play" environment at all times.

HAVE FUN!

Body Now 4 Mums & Kids is an award winning company that specializes in pre & post-natal, kid, teen and outdoor fitness training as well as lifestyle education.

BN4MK, body now 4 mums and kids

Body Now 4 Mums & Kids is an award winning company in Kingston, Ontario, Canada that specializes in pre & post-natal, kid, teen and outdoor fitness training as well as lifestyle education. 75% of our training takes place outside.