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Creating smart, confident, strong & energetic Mothers

Body Now 4 MuMS

Registration & policies

Here is the plan. Print this page , complete the form as directed, mail registration form and a cheque or money order payable to Body Now 4 Mums to:

Body Now 4 Mums, PO Box 29031, Portsmouth P.O., Kingston, ON K7M 8W6

In order to keep this simple clients new to Body Now 4 Mums & Kids please complete Parts A & B and/or C, previous clients please complete Part A and/or C only.

If your contact information has changed please complete Parts A & B and/or C. Easy!

Phone:

613-542MUMS[6867]

613-484-8367

E-mail: bodynow4mums@yahoo.ca

Contacts:

www.bodynow4mums.com

bodynow4mums@yahoo.ca

Phone: 613-484-8367

Or 613-542-MUMS [6867]

BN4M & Kids Policies

1. Fees are payable to ‘Body Now 4 Mums’ 2 weeks prior to course start date. Cash or cheque is accepted. Fees can be mailed in or given directly to your trainer. NSF cheques will be charged $30 admin fee in addition to session fee in order to complete re-registration.

2. All participants must sign a waiver [self & child if applicable] and PARQ. If a participant answers ‘yes’ to any questions on their PARQ, PARQ MedX or PARQ Med X pregnancy they are to acquire doctor’s permission prior to participating.

3. It is the responsibility of the participant to inform their trainer of any special conditions, injuries or problems that may affect their training.

4. Only certified jogging strollers are permitted in baby jogging training groups. Strollers must have 5 point restraints properly engaged. See training tips for specific instructions for safe use of baby joggers.

5. Running groups that exceed 1 hour must be performed without baby joggers.

6. Participants in cycling groups must wear a certified bike helmet. Only approved bike trailers with 5 point restraints and child seats with 5 point restraints are acceptable for child participation. Children must wear an approved bike helmet. Bikes should be equipped with a bell and all participants need to use legal signals for turning and lane changes.

7. Appropriate footwear and clothing must be worn for all training. Body Now 4 Mums reserves the right to deny participation if apparel is deemed unacceptable.

8. All participants must inform the trainer if they plan to leave early, if there are any special conditions that may affect their training or if they are experiencing difficulties of any kind.

9. Participants are requested to ‘give us their thoughts’ each term on feedback sheets. The feedback forms help us develop the programming for next term and give us important feedback that helps us maintain top level delivery to clients.

10. Session cancellations will be communicated to all clients at least 1.5 hrs prior to session start time.

Eg. Morning sessions will be called prior to 8.30 am and afternoon sessions prior to 3.30 pm.

Part B Please complete this section if you are a new client or if your personal details have recently changed
Name [First, Last]
Address
Phone numbers [H]	[B] [C]
Date of birth [Day, Month, Year]
Emergency contact [Name, phone]
Baby name & DOB [if applicable]
Other Children? Name & age [if applicable]	1] 2] 3]

Part A] Name [First, Last]:	Phone:
Address	Email:
Spring 2008 Fitness Programming & Fees	√ selection	$ Fee incl. GST
Complete Core & Yoga Fusion [Slot A] Mon. 11 a.m.	□	$ 94.50
X-training 4 Mums [Slot A] Mon. 5:30 p.m.	□	$ 75.60
Pre-natal Strength, Core, Yoga [Slot A] Mon. 7:00 p.m.	□	$ 94.50
Run/Walk Group [Slot A ] Tues. 10:00 am	□	$ 84
Power Stride & Condition [Slot B ] Tues. 10:00 a.m.	□	$ 84
Running 4 Power [Slot A] Tues 10:00 a.m.	□	$ 84
Pre-natal Strength, Core, Yoga [Slot B] Tues. 5:30 p.m.	□	$ 105.00
Cycling 4 Mums Tues 6.00 p.m.	□	$ 84
Complete Core & Yoga Fusion [Slot B] Tues. 6:30 p.m.	□	$ 105.00
Complete Core & Yoga Fusion [Slot C] Wed. 10:00 a.m.	□	$ 105.00
Complete Core & Yoga Fusion [Slot D] Wed. 11:00 a.m.	□	$ 105.00
Power Stride & Condition [Slot C] Wed. 12:15 p.m.	□	$ 84
Run/Walk Group [Slot B] Wed. 5:30 p.m.	□	$ 84
Running 4 Power [Slot B] Wed. 5.30 p.m.	□	$ 84
Real Road Bike Wed. 5:30 pm	□	$ 126
X-training 4 Mums [Slot B] Thurs. 10:00 a.m.	□	$ 84
Complete Core & Yoga Fusion [Slot E] Thurs. 6 p.m.	□	$ 105.00
1/2 Marathon Group Fri. 10:00 am	□	$ 67.20
Power Stride & Condition [Slot D] Fri. 10:00 a.m.	□	$ 67.20
Power Stride & Condition [Slot E] Fri. 12:15 p.m.	□	$ 67.20
Run, Bike, Run Mum Sat. 8 a.m.	□	$113.40
Totals	Total # groups	Total $
Just a few reminders: All fees are non-refundable, exchange or credit only. All clients are required to sign a PARQ and a liability waiver. Some clients may be asked to acquire doctor approval prior participating.

Part C Child Name [First, Last]:	Child Health Card #:
Special conditions or allergies?	Child DOB/age:
Guardian Name [First, Last]:	Phone:
Address