Creating smart, confident, strong & energetic Mothers

Body Now 4 MuMS

Seminars & Training

To contact us:

Phone:

613-542MUMS[6867]

613-484-8367

E-mail: bodynow4mums@yahoo.ca

 

 

 
Text Box: FIT FOR BIRTH Whether the baby is already on the way or you are planning a pregnancy this course is for you! This course is designed to illustrate & explore the benefits, guidelines and essentials of pre-natal fitness. Participants will learn about and perform examples for all of the key components of a balanced pre-natal fitness program. Key components include: posture, core stability, flexibility, strength, nutrition & relaxation. This course is not a fitness class, this course is about fitness education, understanding & empowerment for Mothers and Mothers-to-be. When: To be scheduled in the spring 2008 Location: Childbirth Kingston Fee: $60.00 Text Box: Upcoming Workshops include: Pregnancy and our feet Gait Analysis Lifestyle Management 4 Mums part 2 Fitness 4 Kids The Fast Run Return to Work 4 Mums Pregnancy @ work The Fast Ride Stress Management 4 Mums Motivation 4 Mums Nutrition 4 the family Eating 4 Performance Text Box: LIFESTYLE MANAGEMENT 4 MUMS The baby has arrived and everything has changed. Your sleep, your eating, your home and your relationships. This seminar is designed to overview the realities of motherhood and how you can reflect and devise a plan to bring balance and satisfaction to your new lifestyle. Focus on you, your goals, your health, your wellness and your family. The workshop includes a handy mini-planner, tea, coffee, dessert and good company. This workshop is not to be missed. When: TBA Fee: $30 [plus 5% GST] Location: Lululemon Athletica, Princess Street.

Pre & Post-Natal Exercise Specialist Certification [PFS]

 

¨ Pre & Post-natal education for fitness instructors, personal trainers and health professionals

 

¨ Gain knowledge and expertise to safely help women exercise before, during and after pregnancy

 

¨ Learn effective ways to modify traditional exercise to meet the needs of pregnant participants and clients

 

¨ Specialized training to increase your ability and marketability

 

¨ A Can Fit Pro [Canadian Fitness Professionals] National Certification

 

When:  June 9, 11, 16, 18 ; 6-10 pm

Location:  BN4 Mums & Kids, 61 Yonge Street

Pro Trainer:  Tracie Smith-Beyak

Registration & Fees: See Can Fit Pro website below

 

www.canfitpro.com  or 1-800-667-5622

 

 

 

For more information: call Body Now 4 Mums & Kids  at 613-542-MUMS [6867]  or 613-484-8367