Creating smart, confident, strong & energetic Mothers

Body Now 4 MuMS

spring 2008 Service List

This group is aimed at progressing running from run/walk intervals to steady 5-8 km run sessions.  Participants will have an option to join the group at future target runs.  Participants must be at least 6 weeks postnatal. 

Babies must be in jogging strollers.

Slot A   Tuesdays 10:00—11:00 a.m.         April  15,22,29 May 6,13,20,27 June 3,10,17           

[10 sessions] Fee: $80 plus GST $84

Slot B     Wednesdays       5.30—6.30 pm     April 16, 23, 30 May 7,14,21,28 June 4,11,18         

[10 sessions] Fee: $80 plus GST $84

Location: Portsmouth Olympic Harbour      Rain or shine!

Max class size 10 persons            Fees are non-refundable; exchange/credit only

                                 RUN/WALK GroupS

The Power Stride & Conditioning Group, previously Power Walk, is an essential first step after baby or if you have you are looking to create a strong fitness base.  This group is open to prenatal, postnatal & seasoned Mums.  Get ready to power walk/stride, lunge, squat, step, lift and pull while taking in the beautiful landscape!. 

This group will at times use resistance bands for training in combination with weight bearing exercises.

Babies can attend in either a stroller or in a baby carrier.  All participants are required to have completed a PARQ or PARQ Med X .

Slot B:  10—10.45 am

Tuesdays             April  15,22,29 May 6,13,20,27 June 3,10,17            [10 sessions] Fee: $80 plus GST $84

Slot C:  12.15—1.00 pm

Wednesdays       April 16, 23, 30 May 7,14,21,28 June 4,11,18          [10 sessions] Fee: $80 plus GST $84

Slot D:  10:00 —10.45 am     

Fridays                 Apr 18, 25 May 2,9,23,30 June 6,13,20                   [9 sessions] Fee: $72 plus GST $75.60

Slot E:  12.15—1 pm     

Fridays                 Apr 18, 25 May 2,9,23,30 June 6,13,20                   [9 sessions] Fee: $72 plus GST $75.60

 

Location:  Meet at Play unit in Portsmouth Olympic Harbour                Max class size 11 persons 

Power stride & conditioning

Pre-Natal Fitness                                                               Thursdays              5.30 – 6.45 pm

 

Post-Natal Fitness Classes for Mom & baby              Mondays                10.30 —11.30 am

 

Call the YMCA to register and secure your spot in class! See related links page for the contact information.

Pre & post-natal at the Kingston YMCA

Just a few reminders: 

All fees are non-refundable, exchange or credit only.

All clients are required to sign a PARQ and a liability waiver.

Some clients may be asked to acquire doctor approval prior participating

Spring 2008— Group Training Overview

This group is designed to focus on hill, interval, tempo and power training.  Participants must be at least 8 weeks postnatal.  Prior run training is suggested.  Babies must be in jogging strollers.

Slot A   Tuesdays 10:00—11:00 a.m.         April  15,22,29 May 6,13,20,27 June 3,10,17           

[10 sessions] Fee: $80 plus GST $84

Slot B     Wednesdays       5.30—6.30 pm     April 16, 23, 30 May 7,14,21,28 June 4,11,18         

[10 sessions] Fee: $80 plus GST $84

Location Portsmouth Olympic Harbour  [We will also train from Lemoine Point Conservation Area during this term]  

Max class 10 persons

Fees are non-refundable; exchange/credit only

        Running 4 Power

 

All Group Training is now set on a

$8-10/session rate.

 

Most clubs charge $12-15/session.

 

Group personal training that’s ..

great value for money!

Cross-training 4 Mums GROUP

This group is aimed at post-natal and seasoned Mums and delivered in an interval training format comprised of running or power striding and muscle conditioning.  Don’t worry… the running/power stride segments are short  [5-8 minutes] and ideal for those new to running or for those who already regularly run. 

Lunge, squat, press, jump and burn calories!    Guaranteed Fun!

Participants must be at least 8 weeks postnatal.  Babies must be in jogging strollers.

Slot A:   5:30 to 6:15 p.m.              Mondays              April  14, 21, 28 May 5,12, 26 June 2, 9,16              

[9 sessions] Fee: $72 plus GST $75.60

Slot B:   10.15—11 a.m.                  Thursdays           April 17,24 May 1,8,15,22,29 June 5,12,19

[10 sessions] Fee: $80 plus GST $84

Location: Portsmouth Olympic Harbour      Rain or shine!      Fees are non-refundable; exchange/credit only

Pre-natal strength, core, and Yoga

This class will provide focus on muscle conditioning and core strength and end with much needed stretching and relaxation. Feel strong and fabulous while pregnant and prepare for motherhood! What more could a pregnant Mum ask for?  Join us for this modern training program.  Participants will need to have a PARQ Med X Pregnancy completed prior to participating.  Please bring your own yoga or Pilates mat.

Slot A:   Mondays 7:00—7:45 pm               April  14, 21, 28 May 5,12, 26 June 2, 9,16              

[9 sessions] Fee: $81 plus GST $94.50

Slot B   Tuesdays 5.30 –6.15 p.m.              April  15,22,29 May 6,13,20,27 June 3,10,17           

[10 sessions] Fee: $100 plus GST $105.00

Location:   :    The Royal Kingston Curling Club, 130 Days Rd until the new location opens in May

[new location:Body Now 4 Mums & Kids, 61 Yonge Street] 

Max class size 10 persons           Fees are non-refundable; exchange/credit only

It is here … the group that focuses only on core stability & flexiblity!

We are talking about 25 minutes of core stability training!  Every mother

needs this without exception.  All Mums need to stretch & relax and this

group targets exactly that!  Breath, balance, stretch and relax with a blend

of several forms of yoga and integrated traditional stretches. This group is

designed for post-natal and seasoned Mums.  Please bring your own yoga

or Pilates mat and be ready to get your ‘Ohmmm’ on.

 

Slot A:  11.00—11.45 am

Mondays               April  14, 21, 28 May 5,12, 26 June 2, 9,16                    [9 sessions] Fee: $90 plus GST $94.50

Slot B:  6.30—7.15 pm

Tuesdays              April  15,22,29 May 6,13,20,27 June 3,10,17                [10 sessions] Fee: $100 plus GST $105.00

Slot C:  10.00—10.45 am

Wednesdays        April 16, 23, 30 May 7,14,21,28 June 4,11,18               [10 sessions] Fee: $100 plus GST $105.00

Slot D:  11.00—11.45 am

Wednesdays        April 16, 23, 30 May 7,14,21,28 June 4,11,18               [10 sessions] Fee: $100 plus GST $105.00

Slot E:   6.00 –6.45 p.m.    

Thursdays            April 24 May 1,8,15,22,29 June 5,12,19, 26                   [10 sessions] Fee: $100 plus GST $105.00

 

Location:    The Royal Kingston Curling Club, 130 Days Rd until the new location opens in May

[new location:Body Now 4 Mums & Kids, 61 Yonge Street] 

 

Max class size 10 persons        Fees are non-refundable; exchange/credit only

Completely core 4 mums & yoga fusion

Spring is in the air...let’s get outside and get active!  Try something new!

 

Prenatal, postnatal [0-12 months after birth] and seasoned mums [12 months +].

Call, e-mail or speak to us now to book your training groups!

This group is aimed at post-natal and seasoned Mums who would like to stretch their current running distance beyond 5 K  to a 1/2 marathon distance.  Whether you plan to race or not, the increased level of confidence and fitness that you will attain will make it all worth it.  Rise to the challenge and we will provide the support!  You can do this!

Fridays  10-11.00a.m.       Apr 18, 25 May 2,9,23,30 June 6,13,20                   [8 sessions] Fee: $64 plus GST $67.50

Location Portsmouth Olympic Harbour        Max class size 10 persons  Fees are non-refundable; exchange/credit only

Half marathon training GROUP

The long run training GROUP

This group is aimed at post-natal and seasoned Mums who would like to stretch their current running distance.  Whether you plan to race in a 10 km, 1/2 Marathon, a Marathon or not, these steady long runs will feel great, burn calories and conjure up feelings of satisfaction.  Due to the running time exceeding 1 hour this group is to be performed without babies and joggers.

Sundays  10.30-12 p.m.   April  20  May 4  June 8,22,29                    [5sessions] Fee: $60 plus GST $63.00

Location Portsmouth Olympic Harbour        Max class size 10 persons  Fees are non-refundable; exchange/credit only

Cycling 4 Mums GROUP

This group is aimed at post-natal and seasoned Mums and is conducted on the road with either a mountain bike, a hybrid bike or a road bike.  Mums must wear a helmet.  Learn about correct bike setup, posture on the bike, power training and endurance.  This group will be loads of fun and several different routes will be explored.  Pump up those tires, fill your water bottle and bring a tire lever & a spare inner tube [just in case] because …………..we are hitting the road!

Participants must be at least 8 weeks postnatal.  If babies are attending they must be in an approved bike trailer with 5 point restraint and a helmet.

Slot A   Tuesdays 6.00—7.00 p.m.              April  15,22,29 May 6,13,20,27 June 3,10,17           

[10 sessions] Fee: $80 plus GST $84

Location Portsmouth Olympic Harbour        Max class size 10 persons            Fees are non-refundable; exchange/credit only

The real road bike 4 Mums GROUP

This group is designed to work on endurance & stamina training on the road.  A hybrid bike, road bike or tri bike will work and previous cycle training is recommended.  Mums must wear a helmet.  Expect to smile a lot and explore several different routes.  Again...pump up those tires, fill your water bottle and bring a tire lever & a spare inner tube [just in case] because …………..we will be riding the road [fast]! Participants must be at least 12 weeks postnatal.