This is training designed specifically for you.

Just you, your trainer and your goals. 

Each client starts with a full consultation and assessment and the sessions are targeted to developed short, mid and long term goals. 

Sessions can be conducted in studio, outside and even in your home.  Assessments, posture analysis and written progress reports are all included!

This is your chance to focus on YOU.

Fees:  Single session $32

5 sessions $150 [$30/hr each] plus GST $157.50

10 sessions $280 [$28/hr each] plus GST $ 294.00

Train weekly, bi-weekly or have a program designed and go it on your own.

You make the choice!

Fees are non-refundable; exchange/credit only

One to one personal training

Grab a friend  [or your partner!] and get fit! 

Yep.  Your personal trainer will develop goals and targets that suit both clients.

Double the fun and double the motivation. 

‘Get started package”

3 hr starter pack includes consultation, baseline settings and  program design

Fee: $110 [$37 hr rate] with GST $115.50

Single sessions $40/hr 

5 sessions $180 [$36/hr] with GST $189

10 sessions $350 [$35/hr] with GST $367.50

 

Fees are non-refundable; exchange/credit only

Personal train with a friend

Creating smart, confident, strong & energetic Mothers

Body Now 4 MuMS

To contact us:

Phone:

613-542MUMS[6867]

613-484-8367

E-mail: bodynow4mums@yahoo.ca

It is our mission to:

· Educate mothers

      = SMARTER

· Improve their posture, poise, flexibility

      = CONFIDENT

· Improve their major muscle group strength

      = STRONGER

· Improve their cardiovascular fitness

      = ENERGETIC

· Maintain 75% of our programming outdoors!