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Creating smart, confident, strong & energetic Mothers

Body Now 4 MuMS

Body now 4 kids [Coming this May!]

To contact us:

Phone:

613-542MUMS[6867]

613-484-8367

E-mail: bodynow4mums@yahoo.ca

Check this out! This May 2008 Body Now 4 Kids will launch it’s first term!

See details & schedule below.

Spring 2008 – Body Now 4 Kids Group Training Schedule

Mum & Toddler Fitness Training

Mum & Preschooler Fitness Training

Mum & Baby Yoga

Core & Yoga 4 Kids

Strength & Core 4 Sports

Running 4 Kids

Strength & Core 4 Kids

Core 4 Kids

Agility & Balance 4 Kids

This 30 min session is designed for Mum’s & toddlers [aged 1– 3 yrs] and it finishes just in time for Mum to grab a snack and then participate in a 10 am grown-up active session!. In keeping with our mission statement, the training will take place in and/or outdoors. Get ready to jump, run, bounce, roll and have some fun! We have lot’s of props to play with and both Mum and baby will enjoy the workout! Please bring a yoga mat and a small ball and both Mum and child need to dress in comfortable layers in order to adjust for weather changes. Our first session will take place outdoors!

Location: [outdoors] Portsmouth Olympic Harbour near the play unit or [indoors] #61 Yonge Street

Slot A: Mondays 9.15—9.45 am: Mondays May 26 June 2, 9,16,23 [5 sessions]

Slot B: Wednesday 9.15—9.45 am; Wednesdays May 21,28 June 4,11,18, 25 [6 sessions]

Fee: Slot A $ 75.60 Slot B $88.20 incl. GST

Max class size 10 children; rain or shine Fees are non-refundable; exchange/credit only

This 30 min session is designed for Mum’s & preschoolers [aged 3-5 yrs] and it finishes just in time for Mum to grab a snack and then participate in a 10 am grown-up active session!. In keeping with our mission statement, the training will take place in and/or outdoors. It’s a step up from the toddler session in skill level and starts to encourage self activity with some parental direction. Get ready to jump, run, bounce, roll and have some fun! We have lot’s of props to play with and both Mum and baby will enjoy the workout! Please bring a yoga mat and a small ball and both Mum and child need to dress in comfortable layers in order to adjust for weather changes. Our first session will take place outdoors!

Location: [outdoors] Portsmouth Olympic Harbour near the play unit or [indoors] #61 Yonge Street

Slot A: Tuesdays May 20,27 June 3,10,17,24 [6 sessions]

Slot B: Thursdays May 22,29 June 5,12,19 ,26 [6 sessions]

Fee: $ 88.20 incl. GST

Max class size 10 children; rain or shine Fees are non-refundable; exchange/credit only

This 45 min session is designed for Mum’s & babies [aged 1—12 months]. This session will be a fusion several styles of yoga and it will allow Mum and babe to breath, stretch, focus and enjoy time together. Please bring a yoga mat and both Mum and child need to dress in comfortable layers in order to adjust for temperature changes. This session will be held outside from time to time weather permitting.

Location: : The Royal Kingston Curling Club, 130 Days Rd until the new location opens

new location:Body Now 4 Mums & Kids, 61 Yonge Street]

Slot A: Mondays 2.15-3.00 pm: Mondays May 26 June 2, 9,16,23 [5 sessions]

Slot B: Wednesday 2.15-3.00 pm; Wednesdays May 21,28 June 4,11,18, 25 [6 sessions]

Fee: Slot A $ 75.60 incl. GST Slot B $88.20 incl. GST

Max class size 10 children; rain or shine Fees are non-refundable; exchange/credit only

This session is age specific and it focuses on technique, a well balanced training program & the joy of running.

These groups are personal training groups so they focus on each child or athlete and their development as a runner.

Flexibility, core strength and training drills for running will also be covered. All participants must arrive in appropriate running foot wear and clothing. Fun, fun, fun! Target races will be set for those who would like race.

Location: [outdoors] Portsmouth Olympic Harbour near the play unit

Ages 7-13: Wednesdays 5.30—6.15 pm May 21,28 June 4,11,18, 25 [6 sessions]

Ages 14-18: Thursdays 5.00 –6.00 pm May 22,29 June 5,12,19 ,26 [6 sessions]

Fee: $ 88.20 incl. GST

Max class size 10 participants; rain or shine Fees are non-refundable; exchange/credit only

Posture, core strength, confidence, flexibility and fun are the aim. Participants will learn the basics of core & yoga work and enjoy age specific training drills that can be performed at home to supplement their training. Please bring a yoga mat and dress comfortably. This session will be held outside from time to time weather permitting.

Location: [outdoors] Portsmouth Olympic Harbour near the play unit or [indoors] The Royal Kingston Curling Club, 130 Days Rd until the new location opens new location:Body Now 4 Mums & Kids, 61 Yonge Street]

Ages 9-13: Mondays 4.30-5.10 pm May 26 June 2, 9,16,23

Ages 4-10: Mondays 5.30-6.10pm May 26 June 2, 9,16,23

Fee: $ 75.60 incl. GST

Max class size 10 children; rain or shine Fees are non-refundable; exchange/credit only

This sports specific session will focus on training junior athletes for strength and core to maximize their sport performance! Please bring a yoga mat and dress comfortably. This session will be held predominately outside weather permitting.

Location: [outdoors] Portsmouth Olympic Harbour near the play unit or [indoors] #61 Yonge Street

Ages 14-18: Mondays 6.20-7.10 pm May 26 June 2, 9,16,23

Fee: $ 75.60 incl. GST

Max class size 10 children; rain or shine Fees are non-refundable; exchange/credit only

Jump, run, bounce & balance! These are some of the key elements in advanced sport training programs for junior athletes. This course is designed to supplement sport specific training and to increase sport performance. Please bring a yoga mat, a water bottle and be dressed ready to work! Most sessions will run outdoors weather permitting.

Location: [outdoors] Portsmouth Olympic Harbour near the play unit or [indoors] #61 Yonge Street

Ages 14-18: Sundays 9.15-10 am May 25 June 8, 15, 22, 29

Fee: $ 75.60 incl. GST

Max class size 10 children; rain or shine Fees are non-refundable; exchange/credit only

Posture, core strength, confidence and fun are the aim. Participants will learn the basics of core work and enjoy age specific training drills that can be performed at home to supplement their training. Please bring a yoga mat and dress comfortably. This session will be held outside from time to time weather permitting.

Ages 14-18: Thursdays 6-6.45pm May 22,29 June 5,12,19 ,26

Ages 14-18: Sundays 9.15-10 am May 25 June 8, 15, 22, 29

Fee: Sun $ 75.60 Thurs $ 88.20 [incl. GST]

Max class size 10 children; rain or shine Fees are non-refundable; exchange/credit only

Posture, overall strength, confidence and fun are the aim. Participants will learn the basics of muscle conditioning and enjoy age specific training drills that can be performed at home to supplement their training. Please bring a yoga mat and dress comfortably. This session will be held outside from time to time weather permitting.

Ages 4-10 : Wednesdays 4.30—5.10 pm

May 21,28 June 4,11,18, 25 [6 sessions]

Fee: $ 88.20 incl. GST

Max class size 10 children; rain or shine Fees are non-refundable; exchange/credit only

Learn to Cycle

Cycling 4 Kids

What is the best way to learn how to ride a bike? What is the current legislation governing cycling and how do you cue your child to help them grasp cycling quickly? All this and more will be covered in this parent/child session. All cyclists must have a certified bike helmet and age appropriate bike! All ages are welcome.

Location: Lemoine Point Conservation Area,

Front Road entrance and parking lot

All ages: Sundays 10-10.45 am May 25 June 8, 15, 22, 29

Fee: $ 75.60 incl. GST

Max class size 10 children; rain or shine Fees are non-refundable; exchange/credit only