EXPRESS CIRCUIT LUNCH
 Express Lunch Circuit is the perfect solution to life's hectic schedule. This convenient option allows you to get a full body workout on your lunch hour without leaving the office!
This workout will focus on muscle conditioning, core strength and end with much needed stretching and relaxation.
Grab your co-workers, a yoga mat and water and get ready for fun and fitness!! Call to reserve your lunch hour(s)!!
613.542.6867
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