Read Tracie's weekly 'Ask Your Personal Trainer' article weekly in "The Observer Sunday".
In a nutshell...
fitness training for mothers, grandmothers & kids!
- Prenatal fitness (conception to birth)
- Postnatal fitness (0-12 months after birth)
- Beginner to advanced coaching for running
- Run/walk, 5 km, 10 km, marathon, duathlon & triathlon, road bike racing
- Beginner to advanced coaching for cycling
- Summer camp for kids
- Kids personal training groups
- Core yoga, cross country running, spring training, x-training
- Yoga for mothers and kids
- Prenatal and postnatal certification
- Outdoor and indoor personal training
- X-training, power stride, run 4 power
- Weight loss programs
- Nutritional counseling & program design
- Spring training for parents
- Educational workshops
- Cycling 4 mums, nutrition 4 kids & more
Body Now 4 Mums Mission:
- SMART: Educate mothers & promote a healthy lifestyle
- CONFIDENT: Improve posture, poise & flexibility
- STRONG: Improve cardiovascular fitness & muscle strength
- ENERGETIC: Enjoy 75% of your programming outdoors!
Body Now 4 Kids Mission:
- SMART: Educate children about fitness, health & nutrition
- CONFIDENT: Improve posture, flexibity & self confidence
- STRONG: Improve major muscle strength
- ENERGETIC: Enjoy 75% of your programming outdoors!
- Inspire and motivate children in a supportive atmosphere.
- Maintain a "fair play" environment at all times.
HAVE FUN!
Body Now 4 Mums & Kids is an award winning company that specializes in pre & post-natal, kid, teen and outdoor fitness training as well as lifestyle education.
Body Now 4 Mums & Kids is an award winning company that specializes in pre & post-natal, kid, teen and outdoor fitness training as well as lifestyle education.
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