UPCOMING EVENTS
Looking for great gift ideas? How about BN4MK gift certificates or our new Prenatal Personal training DVD
Result = Happy FIT Mum! |
| ATTENTION ALL PERSONAL TRAINING CLIENTS... Body Now 4 Mums & Kids would like you to join us as we support two very important causes in our community!
The Molly Golf Tournment on Wednesday September 8, in support of Kingston Interval House, Rotary Club of Kingston Children's Literacy Program (R.I.C.E.) and the Pediatric Unit at KGH
Ladies Day on the Green Golf Tournament on Thursday Septmber 16, benefiting Breast Cancer
All Personal Training clients at Body Now 4 Mums & Kids will have their name entered into a draw for a chance to join Tracie & Cindy for a fun and very worthwhile day of golf! Draw will take place on Friday August 20, 2010. |
Upcoming Races:
National Capital Triathlon/Duathlon (Ottawa)-July 31, 2010
Thousand Islands Triathlon/Duathlon (Brockville)-Aug. 15, 2010
|
Kingston Chamber of Commerce Fitness & Nutrition Seminar Series
Mark your calendars for this exiting and informative series taking place January 26, April 28, June 16 & October 20, 2010 from 8:30 to 10:30 am. .
Details |
|
WHO WE ARE
| Prior to starting at Body Now 4 Mums & Kids, I was doing kettlebell and TRX suspension training. When I found out I was expecting my first baby, it was important to me that my trainer was pre & post-natal certified but I was worried that I would not find a training group that was intense and hard core enough for me. I learned about Body Now 4 Mums & Kids at a Mum & Baby show and after speaking with Cindy and Tracie I knew Body Now 4 Mums & Kids was for me. This is my 2nd training session and I am blown away with the knowledge, encouragement and support of ALL the trainers. They are nothing but flexible and accommodating with my shift work schedule. I look forward to being in the best shape possible to deliver our baby and return post-natal to get into the best shape of my life!
Janza Giangrosso
|
What do we do?
In a nutshell...
fitness training for mothers, grandmothers & kids!
- Prenatal fitness (conception to birth)
- Postnatal fitness (0-12 months after birth)
- Beginner to advanced coaching for running
- Run/walk, 5 km, 10 km, marathon, duathlon & triathlon, road bike racing
- Beginner to advanced coaching for cycling
- Summer camp for kids
- Kids personal training groups
- Core yoga, cross country running, spring training, x-training
- Yoga for mothers and kids
- Prenatal and postnatal certification
- Outdoor and indoor personal training
- X-training, power stride, run 4 power
- Weight loss programs
- Nutritional counseling & program design
- Spring training for parents
- Educational workshops
- Cycling 4 mums, nutrition 4 kids & more
Body Now 4 Mums Mission
- Educate mothers
= SMARTER
- Improve their posture, poise, flexibility
= CONFIDENT
- Improve their major muscle group strength
= STRONGER
- Improve their cardiovascular fitness
= ENERGETIC
- Maintain 75% of our programming outdoors!
|
Body Now 4 Kids Mission
- Educate children in regard to fitness, health & nutrition
= SMART KIDS
- Improve their posture, poise, flexibility
= SELF ESTEEM
& CONFIDENCE
- Improve their major muscle group strength
= STRENGTH
- Improve their cardiovascular fitness
= ENERGY
- Maintain 75% of our programming outdoors!
- Inspire & motivate children in a supportive atmosphere
- Maintain a 'fair play' environment at all times
- HAVE FUN!
|
Body Now 4 Mums & Kids is an award winning company in Kingston, Ontario, Canada that specializes in pre & post-natal, kid, teen and outdoor fitness training as well as lifestyle education. 75% of our training takes place outside.
|
|
ASK YOUR
PERSONAL TRAINER
You can read Tracie's articles
"Ask Your Personal Trainer"
in The Whig Standard
(follow Arts/Life, Health, Saturdays).
NUTRITION TIP
Plan your meals for the week and write it on the family calendar! It saves time and money and will help keep the family focused on healthy, delicious food that everyone enjoys. The kids can choose a menu one night a week (but it must be balanced and healthy) and they can help prepare the meal that evening, which helps them learn about making healthy food choices and meal preparation.
One Week of Clean Eating Plan
Keep the fundamentals (as seen a few weeks ago) in mind:
- Eat often. 5-6 meals per day. While awake eat every 4 hours. Never miss breakfast!
...more
How To Start Back Walking After Injury
We Personal trainers are trained to bridge therapy back to a healthy, sustainable lifestyle. Gradual weight bearing, RICE, stretching and strengthening will be your path back to a regular brisk walking regime.
...more
|
|
