Body Now 4 Mums & Kids is Mom, Prenatal and Children Personal Training, Fitness and Excercise in Kingston, Ontario

"Smart, strong, confident Families on the move!"

Body Now 4 Mums Mission

Educate mothers
= SMARTER
Improve their posture, poise, flexibility
= CONFIDENT
Improve their major muscle group strength
= STRONGER
Improve their cardiovascular fitness
= ENERGETIC
Maintain 75% of our programming outdoors!

Body Now 4 Kids Mission

Educate children in regard to fitness, health & nutrition
= SMART KIDS
Improve their posture, poise, flexibility
= SELF ESTEEM & CONFIDENCE
Improve their major muscle group strength
= STRENGTH
Improve their cardiovascular fitness
= ENERGY
Maintain 75% of our programming outdoors!
Inspire & motivate children in a supportive atmosphere
Maintain a 'fair play" environment at all times
HAVE FUN!

What do we do?

In a nutshell...
fitness training for mothers, grandmothers & kids!

Prenatal fitness [conception to birth]
Postnatal fitness [0-12 months after birth]
Beginner to advanced coaching for running
Run/walk, 5 km, 10 km, marathon, duathlon & triathlon, road bike racing
Beginner to advanced coaching for cycling
Summer camp for kids
Kids personal training groups
Core yoga, cross country running, spring training, x-training
Yoga for mother's and kids
Prenatal and postnatal certification
Outdoor and indoor personal training
X-training, power stride, run 4 power
Weight loss programs
Nutritional counseling & program design
Spring training for parents
Educational workshops
Cycling 4 mums, nutrition 4 kids & more]

BN4MK, body now 4 mums and kids

Body Now 4 Mums & Kids is an award winning company in Kingston, Ontario, Canada that specializes in pre & post-natal , kid, teen and outdoor fitness training as well as lifestyle education. 75% of our training takes place outside.