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Creating smart, confident, strong & energetic Mothers |
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Body Now 4 MuMS |



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Hello Mums! [of all ages] Welcome! Group personal training, couples training or ‘1 to 1’ training…..we have you sorted! Fully certified & fully insured. Check out our NEW Spring 2008 SCHEDULE 4 Mums & kids! Indoor classes are currently being held at The Royal Kingston Curling Club, 130 Days Rd [corner of Days and Front Rd behind Centre 70] As soon as it is ready we will move over to our brand new location! NEW BODY NOW 4 MUMS & KIDS BUILDING, 61 YONGE ST. We are committed to maintaining 75% or more of our programming OUTSIDE! Outside, healthy and happy. We specialize in running with baby joggers, cycling, posture, core strength and motivating Mums. All training is personalized whether in a group setting or in ‘one to one’ sessions. There has never been a better time, to get fit & try a new activity. Kind regards, Body Now 4 Mums & Kids |
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To contact us: |
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Phone: 613-542MUMS[6867] 613-484-8367 E-mail: bodynow4mums@yahoo.ca |
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It is our mission to: · Educate mothers = SMARTER · Improve their posture, poise, flexibility = CONFIDENT · Improve their major muscle group strength = STRONGER · Improve their cardiovascular fitness = ENERGETIC · Maintain 75% of our programming outdoors!
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Job postings!!!!
BN4M’S is now accepting CV’s & resumes from certified ECE persons for Healthy & Active Early Learning Centre and certified personal trainers for Body Now 4 Kids.
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Healthy & Active Early Learning Centre is scheduled to open early Fall 2008!!!
The Daycare will be aimed at nurturing a healthy & active lifestyle for children ages 18 months to 5 years. Children will enjoy several hours outdoors daily, enjoy physical activity via play and all nutrition will be based entirely on the Canada’s Food Guide. Fees & details will be published on-line in May 2008. Get your child on the waiting list now by completing the Daycare Registration Form on our registration page. Healthy kids, healthy Mums, healthy families!
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Body Now 4 Kids “Smart, strong, confident kids on the move!” The Schedule for group personal training for Kids is now on the Body Now 4 Kids Page Hurry to register for the BN 4 Kids Program that starts this May. The BN 4 Kids Program is designed for kids 2 weeks to 18 years of age. This is group personal training, 75% outdoor programming and it’s centred around fun, confidence and safety for kids.
There are 3 major lines of programming: Sport performance, Discovery & Fundamentals of Fitness.
Something for every kid! |



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The Mum’s Program has started but not to worry, if there is still room in your selected session we will fit you in!
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