Creating smart, confident, strong & energetic Mothers

Body Now 4 MuMS
Text Box: Bn 4 mUMS & KIDS home [Please note this website is best viewed using the Microsoft Explorer Browser]

Hello Mums! [of all ages]

Welcome!  Group personal training, couples training or ‘1 to 1’ training…..we have you sorted!

Fully certified & fully insured. Check out our NEW Spring 2008 SCHEDULE 4 Mums & kids!  

Indoor classes are currently being held at The Royal Kingston Curling Club, 130 Days Rd [corner of Days and Front Rd behind Centre 70]

As soon as it is ready we will move over to our brand new location!

NEW BODY NOW 4 MUMS & KIDS BUILDING, 61 YONGE ST.

We are committed to maintaining 75% or more of our programming OUTSIDE!                           Outside, healthy and happy. We specialize in running with baby joggers, cycling, posture, core strength and motivating Mums.  All training is personalized whether in a group setting or in ‘one to one’ sessions.  There has never been a better time, to get fit & try a new activity.  

Kind regards,                                                                             Body Now 4 Mums & Kids

To contact us:

Phone:

613-542MUMS[6867]

613-484-8367

E-mail: bodynow4mums@yahoo.ca

It is our mission to:

· Educate mothers

      = SMARTER

· Improve their posture, poise, flexibility

      = CONFIDENT

· Improve their major muscle group strength

      = STRONGER

· Improve their cardiovascular fitness

      = ENERGETIC

· Maintain 75% of our programming outdoors!

 
Text Box: Upcoming events! BN4M Spring Schedule now posted. Cycling returns and Duathlon appears! Body Now 4 Kids Spring Group Personal Training Schedule May 2008. The Spring Health & Beauty Show at Portsmouth Olympic Harbour on April 18—20, 2008. Come and visit us there! New information! John’s Ambulance → See Related Links page Body Now 4 Kids will launch May 2008! Physical Activity for children ages 2 weeks -18 years. See the new BN 4 Kids page for more info. Body Now 4 Mums ‘Healthy & Active’ Daycare Things are clicking along well! Planning for renovations, staffing, program design are in full swing. Look for specific details and a fee schedule in May 2008. Contact Body Now 4 Mums for more information. Get on the waiting list now, see the Waiting List Registration Form Page! Body Now 4 Mums Baby Sleep Program to launch June 2008. Support for all parents in need! We will come to the rescue of those sleep deprived!

Job postings!!!!

 

BN4M’S

is now accepting

CV’s & resumes from

certified ECE persons for Healthy & Active Early Learning Centre

and certified personal trainers for Body Now 4 Kids. 

 

 

Healthy & Active

Early Learning Centre

is scheduled to open early Fall 2008!!!

 

The Daycare will be aimed at nurturing a healthy & active lifestyle for children ages 18 months to 5 years.

Children will enjoy several hours outdoors daily, enjoy physical activity via play and all nutrition will be based entirely on the Canada’s Food Guide.

Fees & details will be published on-line in May 2008.

Get your child on the waiting list now by completing the Daycare Registration Form on our registration page.

                Healthy kids, healthy Mums, healthy families!

 

 
Text Box: The new location for……….. Body Now 4 Mums & Kids & Healthy & Active Early Learning Centre 61 Yonge Street, Kingston, ON Scheduled to open May 2008!

Body Now 4 Kids

“Smart, strong, confident kids on the move!”

The Schedule for group personal training for Kids is now on the

Body Now 4 Kids Page

Hurry to register for the BN 4 Kids Program that starts this May.

The BN 4 Kids Program is designed for kids 2 weeks to 18 years of age.

This is group personal training, 75% outdoor programming

and it’s centred around fun, confidence and safety for kids.

 

There are 3 major lines of programming:

Sport performance, Discovery & Fundamentals of Fitness. 

 

Something for every kid!

The Mum’s Program has started but not to worry,

if there is still room in your selected session we will fit you in!