"Smart, strong, confident Families on the move!"

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Body Now 4 Mums Mission

  • Educate mothers
    = SMARTER
  • Improve their posture, poise, flexibility
    = CONFIDENT
  • Improve their major muscle group strength
    = STRONGER
  • Improve their cardiovascular fitness
    = ENERGETIC
  • Maintain 75% of our programming outdoors!

Body Now 4 Kids Mission

  • Educate children in regard to fitness, health & nutrition
    = SMART KIDS
  • Improve their posture, poise, flexibility
    = SELF ESTEEM & CONFIDENCE
  • Improve their major muscle group strength
    = STRENGTH
  • Improve their cardiovascular fitness
    = ENERGY
  • Maintain 75% of our programming outdoors!
  • Inspire & motivate children in a supportive atmosphere
  • Maintain a 'fair play" environment at all times
  • HAVE FUN!

What do we do?

In a nutshell...
fitness training for mothers, grandmothers & kids!
  • Prenatal fitness [conception to birth]
  • Postnatal fitness [0-12 months after birth]
  • Beginner to advanced coaching for running
  • Run/walk, 5 km, 10 km, marathon, duathlon & triathlon, road bike racing
  • Beginner to advanced coaching for cycling
  • Summer camp for kids
  • Kids personal training groups
  • Core yoga, cross country running, spring training, x-training
  • Yoga for mother's and kids
  • Prenatal and postnatal certification
  • Outdoor and indoor personal training
  • X-training, power stride, run 4 power
  • Weight loss programs
  • Nutritional counseling & program design
  • Spring training for parents
  • Educational workshops
  • Cycling 4 mums, nutrition 4 kids & more]

BN4MK, body now 4 mums and kids

Body Now 4 Mums & Kids is an award winning company in Kingston, Ontario, Canada that specializes in pre & post-natal , kid, teen and outdoor fitness training as well as lifestyle education. 75% of our training takes place outside.